IT'S A MINDSET.
Researchers have been studying marathon runners and sedentary people learning the impacts long distance training has on cognitive ability and the robustness of retinal vasculature. The findings suggest those marathon training months help your physical and mental health! Let's Run! View Post
A running vacation! This running camp in Flagstaff and Lake Tahoe attracts runners from all over the country! Scenic sunset runs, relaxing days and guest speakers make this a bucket list item for all runners. This annual camp takes place each summer.View Post
Eliud Kipchoge wins with a time of 2:04:30 and has his sights set on Tokyo this summer. The elite field of 70 runners competed in the NN Mission Marathon in Enschede, the Netherlands. Kipchoge's performance affirms he is still the best in the world when he toes the line! View Post