IT'S A MINDSET.
Shalene Flanagan, a fan favorite completed all the world majors in 2021 well above her goal of a sub-3 hour race pace. The 2017 NYC Marathon champion, finished this special feat returning to the streets of New York, running a 2:33.32. A remarkable athlete and in the conversation of G.O.A.T. status. View Post
Researchers have been studying marathon runners and sedentary people learning the impacts long distance training has on cognitive ability and the robustness of retinal vasculature. The findings suggest those marathon training months help your physical and mental health! Let's Run! View Post
A running vacation! This running camp in Flagstaff and Lake Tahoe attracts runners from all over the country! Scenic sunset runs, relaxing days and guest speakers make this a bucket list item for all runners. This annual camp takes place each summer.View Post