-
This year with races being scheduled and everyone hopeful, don't forget to take care of yourself. Proper warm ups and cool downs are an important part in staying injury free during your next training cycle. These valuable moments will help you reach your PR goals in 2021! View Post -
With the roll out of vaccines worldwide, runners will get one of the approved vaccines (Pfizer or Moderna) in the next few months. Each person will experience some side effects with each dose they receive for a few days following the shot and should be ready to adjust workouts. View Post -
As we all look for new year goals and personal records, we must remember stretching and proper fitted shoes are vital for pain free runs. Today, there are many different shoe options on the market and with proper running form, shin splits can be an injury of the past. View Post
